Friday, September 4, 2020

Committed suicide going Facebook Live

Suicide is preventable

Suicide

Today, I felt heavy-headed due to many people are choosing suicide as the ultimate solution to their lives. From Chaitra, this trend is rampant or emerging every day. We say timid only does the suicide, but actually timid doesn’t commit suicide. It takes much courage to commit. One of the best solutions is to listen to them without judgement. Many people are committing suicide due to misanthropic, this means humans are being savaged these days.


Recently, two ladies committed suicide on Facebook Live. Many others committed suicide during the lockdown as well. Especially, youngsters are plunge into killing themselves. If this trend continued for a long period, the nation will be desolate soon. Why people commit suicide? Who are prone to suicide? Suicide is preventable?


People commit suicide because he or she feels helpless and no any way out in her/his life.

 Suicide means a cry for help! 

Like below story;

All my dreams are scattered like a broken glass. Life is all about struggle. But is there any end to this struggle. I wonder why life is so harsh with me I am tired and I‘ve started giving up slowly, I have been hiding those tears in my loneliness and just faking a smile throughout my suffering. My eyes tells my stories many times simply in support of the tears. A new dawn and a new day but the same old story, uncertainty and endless fear. Oh how saddening are these days that I just wish to get into my shell once again such disheartening are these thoughts, I should just hold within. I've failed in life it just follows me everywhere, but I know this is not right, broken and empty I am, these thoughts haunted me with so many sleepless night. In the pitch dark of the night I fly away to my land of dreams, that is where the answer to my identity is, it seems. In that silence I keep looking for the ray of hope. Chaotic are thoughts and feelings Wish the misery is no more. Even though I have walked on new paths every dawn the question to my identity remains the same I am thinking, may be trying to, but not necessarily succeeded, these thoughts are endless and I just keep suffering in these thoughts.

I wish to go somewhere far away from this chaos and start new all over again. Hope my pain will all disappear along with me then. I am sick and tired of this meaning less life. I tried a thousand times to pull it up but it was love so it had to be messy. Short lived the relation but the impact was hurtful, I can only curse the day I loved on my losing cause. Yes I Failed and with no Hopes, I accept it happily that I am Loser and my life is worthless. All those dreams shall live forever remain in my heart, I will leave only with these disappointments, All these disappointments may vanish once I Die, Little are chances those dreams will remain forever once I breathe my last. There’s no meaning to my life. I will live once I am dead and free from this suffering and this world.

So that is me, I have died thousand time in my thoughts and imagination. I know it's not a solution to any problems. The journey after death is happy or sad will remain unanswered. No one comes back and shares the story.

No doubt, Life is a struggle ups and down are part of it, Just try to stay calm, Won't say much but it will hurt a little less. The nature of suffering and the struggle of life varies from person to person. There are many obstacles throughout the journey. Life keeps challenging you. People have gone through terrible phases in this journey of life and its struggle. I was almost a victim to it. But I changed myself at the right time. I came out of it stronger with a never give up attitude. No one can choose the path of change for me. Only I can determine the way to overcome. I wonder why does the people around the victim fails to read what is going through their loved ones. There may be thousand who are suffocated. Let's listen to their battle within. When an Artist committed suicide in the neighbouring country. I will Listen, Share to Me , Lets Talk The social platform of or celebrities were full of these tags I hope not a single message of such depressed soul is left unread and unanswered in their inbox. I believe they haven't given any false hope. Depression and suicidal tendency is very real. Be strong enough to overcome it. Stay determined and keep following your dreams. There No Place Better.

 Warning signs…

• Giving away prized possessions

• Sudden changes in relationships

• Withdrawing from friends and social involvements

• Apathy about dress and appearance

• Sudden change in weight

• Risk-taking and careless behavior

•Sleeping pattern changes

• Self-mutilation behaviors

• Noticeable increase in compulsive behavior

• Sudden happiness after a prolonged period of depression

• Impulsive tendencies

• Direct statements, for example/ 'I wish I were dead', 'I'm going to end it all'.

• Indirect statements, such as, 'No one cares if l live or die', 'does it hurt to die?'

• A history of abuse: sexual, physical or emotional

• Bereavement in childhood

• Family disturbances

• Rejection by a significant person e.g. relationship breakup

To minimize suicide ideation; 

  1. Don’t give access towards the things which could be a medium  for them (remove the tools that could be danger).
  2.  Referred to Psychosocial counsellor. 
  3. Don’t leave alone. Observe the room of patience, adopt the method of self-care. 
  4. Be alert at night, find out safe zone and Listen properly.
  5. Use empathy instead sympathy.
  6. Do emotional support.

So, we have to ameliorate our behaviours and listening capabilities to stop suicide.
Listen! Listen!! Listen!!!

Sujan Rai

Author & Editor

Traveller and explorer.

1 comments:

  1. Its GOOD But the one who has through extreme depression commit suicide. Taking steps for suicide is not that easy. One needs good company n counselling to address his/ her problems. It could be financial emotional physical or mental.One should have strength to face all the obstacles, ups & down in life. There is vast difference in saying & doing. Whatever life is all about mixture of joy & sorrow with all compromises.

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